The Health and Vitality Clinic Clare Barkway RGN RMN - 0789 635 2339 Email:
The Health and Vitality Clinic Clare Barkway RGN RMN - 0789 635 2339Email:



Remember the " Rule of 20's"

  • Avoid drinking 20 minutes before and during your meal - the liquid will dilute the digestive juices in the stomach
  • Chew each mouthful 20 times
  • Allow 20 minutes before you have dessert or seconds - it takes 20 minutes for the brain to register the stomach is full.
  • Allow 20 minutes after your meal before you drink - to allow your stomach pH and enzymes to do their function.


Avoid eating fruit with meals as the acid and sugar disturbs digestion and can cause fermentation.


Relax when you eat - allow yourself time to sit and enjoy your food.


Drink plenty of water  / herbal teas throughout the day - at least 6 glasses.


Snack on fruit.


If you feel bloated or windy gently massage the stomach and take peppermint to disperse wind.

copy space fruits : Raspberry with water splash, isolated on white background Stock Photo






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Contact us

You can reach us on:

Mobile 07896 352339



The Health & Vitality clinic is located within:


The Retreat

32 Chandos Street

Leamington Spa


CV32 4RL